Somatic IFS Coaching with Rasika

Experience the deepest, most compassionate inner transformation work of your life.

Reconnect with your true Self and heal the parts that keep you stuck

Private 1:1 sessions for people who are self-aware, spiritually oriented, and ready to move beyond stuck patterns into a more conscious, authentic, and inspired life.
You may already understand yourself well. You may already have done a lot of inner work. And still, certain patterns remain.
  • You feel pulled in different directions.
  • You lose clarity.
  • You contract around what matters most.
  • You notice fear, doubt, perfectionism, people-pleasing, avoidance, or inner conflict shaping your choices, relationships, and way of being.
This work goes beyond intellectual understanding, coping, and temporary release and regulation, by accessing the root of your patterns at the level of body and subconscious mind and transforming consciousness.
Together, we journey inward and cultivate an embodied healing relationship with your inner world that supports the integration, wholeness, and the profound, lasting change you’ve been longing for.

What I Offer

My approach is grounded in Internal Family Systems and integrates somatic awareness and spiritual presence to help you explore, befriend, and tend to your wounded and protector parts with compassion.

Our work begins by slowing down enough to feel what is alive in the body, listening to and attuning to the internal experience of your parts, and opening to the conscious awareness and spiritual presence of Self who can bring healing and harmony to the inner world.
I gently guide you to explore your inner world with curiosity and respect for your system’s pace and needs, coming to understand the felt experience of the parts of you that carry fear, doubt, perfectionism, people-pleasing, avoidance, and other protective strategies, along with the more vulnerable parts beneath them that hold pain, shame, distress, and limiting beliefs such as unworthiness.  
As your parts are compassionately witnessed and cared for by your deepest Self, they begin to experience the safety, love, and belonging they have been needing from within.  As trust is restored in your Self as the natural leader of your inner system, protective patterns can begin to soften, burdens can begin to naturally release, and what once felt conflicted, confusing, or constricted can gradually unwind.
From there, you can embody a stronger sense of Self in everyday life and experience more inner harmony, coherence, clarity, and freedom to move toward the life you actually want in your relationships, career, health, money, creativity, and personal expression.

If any of this sounds like you, you’re in the right place…

  • You’re self-aware, reflective, and interested in your inner world.
  • You notice parts of you that carry old emotional patterns of pain and protection and want to release and transcend them to integrate into wholeness
  • You want to meet your parts with more compassion instead of judgment, suppression, or bypassing.
  • You want to move beyond insight, coping, or regulating and into a deeper embodied transformation of consciousness.
  • You want that inner shift to be reflected in your relationships, your work, your health, your purpose, your creativity, and the way you relate to money and possibility.
  • You’re drawn to inner work, embodiment, and spiritual Self-awakening.
  • You long for a more meaningful, profound relationship with yourself, the people you love, and Spirit.
  • You want to live with more inner freedom, clarity, and authenticity.

What to Expect

Our sessions are a space to slow down, arrive in the body, and listen to what is alive in your system.

You can expect a blend of somatic awareness, guided inner exploration, and IFS parts work. Sometimes we will track sensations in the body and the felt experience of a part. Sometimes we will meet a protective part that is holding fear, control, confusion, or hesitation. Sometimes we will contact a younger, more vulnerable part that is longing to be seen, understood, and cared for. And throughout the process, we strengthen your connection to Self so that healing happens from within, not through force.

Sessions are experiential. They are not just conversations about your life. They are spaces where you begin to relate to yourself in a new way.

Over time, this work can support you in feeling less at war with yourself, more internally connected, more compassionate toward your parts, and more able to move through life with clarity, wholeness, and embodied Self-leadership.

Work with Me

Options

  • 3-month Package (12 sessions) for foundational inner work

  • 6-month Package (24 sessions) for transformational inner work

  • One-off session

Details for Packages

  • 60-minute sessions, held weekly or at a minimum of 3x per month to give the work enough consistency and depth for significant change to unfold

  • Text and voice note support is available so the process can stay alive in your everyday life (I reply thoughtfully up to 2x per week)

Interested, but hesitant? Book a Clarity Call

Beginning this kind of inner work can feel vulnerable, especially when you know you’re ready for something deeper and want to sense whether the space feels safe, resonant, and aligned.
I offer complimentary 30-minute Clarity Calls so you can experience what it’s like to work with me, share what you’re seeking, and explore whether this is the right fit for this season of your life.
In our 30-minute Clarity Call, you will:
  • Gain clarity on your current needs and next step.
  • Get a felt sense of the safety, attunement, and resonance of our work together.
  • Learn how Somatic IFS coaching can support self-understanding, healing, and lasting change.
Book a Free Call

Frequently Asked Questions

  • Sessions are gentle, experiential, and deeply attuned.

    You may come in with a pattern, emotion, relationship dynamic, inner conflict, or something you feel stuck around. From there, we slow down, arrive in the body, and listen inward together. I help you track what is happening in your system, meet the parts that are present, and stay connected to enough Self-energy for the process to feel grounded and supportive.

    This often feels like a guided inner journey or meditation where brainwaves slow down (beta and theta) and we access the subconscious mind. You are awake, aware, and in choice the entire time. My role is not to force a breakthrough, but to help create the conditions for your inner world to open safely and naturally.

  • I recommend weekly sessions, especially at the beginning, because this work unfolds through consistency and relationship.

    Just like any meaningful relationship, your relationship with your parts and with Self deepens through regular contact. Weekly sessions help build trust, continuity, and momentum.

    That said, I understand that life is full of work, family, travel and at times sickness. I ask clients to try and commit to at least 3 sessions per month so the work can remain connected and alive. We always reschedule missed weeks.

  • That is completely welcome.

    In IFS, skepticism is often understood as a protective part doing an important job. Rather than trying to push it away, we make space for it too. Skeptical parts usually want to make sure you are safe, not misled, or not getting your hopes up.

    You do not need to force belief or arrive already trusting the process. You only need enough openness to stay curious. We go at the pace your system allows.

  • This work is a good fit if you are self-aware, open to inner exploration, and wanting more than insight alone. It is especially supportive if you can feel that certain patterns keep repeating and you want to understand and transform them at a deeper, more embodied level of consciousness.

    A Clarity Call is the best way to sense whether this work feels aligned for you.

  • This is not therapy, and I am not a licensed mental health provider.

    I am an IFS-trained practitioner and coach, and I offer this work as a personal development and consciousness-based approach to inner healing, self-understanding, and transformation. I do not diagnose or treat mental health conditions.

    While our work may touch tender, vulnerable, or painful experiences from the past, we do so gently, slowly, and with care from the grounded presence of Self. This is one of the reasons I value the IFS model so deeply: it is built around compassion, inner safety, and trusting the pace of your system.

    This work is for people who are ready to explore their inner world in a supported way and use Somatic IFS as a path of healing, integration, and conscious living.

What Clients Are Saying

Tima, United Kingdom
Lead Architect

Molly, United States
High School Teacher

Ruth, Ireland
Stay-at-Home Mother

Carson, United States
CEO

Dominique, Germany
Yoga Teacher & Retreat Leader

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer