Journey of Awakening

September 7–13, 2025 in Sardinia, Italy

A Somatic IFS Retreat to reconnect with nature, Self and Spirit

Join us for a transformative weeklong journey into your inner world. Step away from the noise of everyday life and immerse yourself in a deeply restorative healing experience rooted in Internal Family Systems (IFS), somatic practices, and the wisdom of nature. Held on the serene coastline of Costa Smeralda, Sardinia, this retreat offers you a sacred space to reconnect with your true Self, explore your inner landscape with compassion, and tend to your protective system and most tender wounds.

This is for those who are ready to:

  • Accelerate their healing journey with the support of experienced guides

  • Expand their capacity for conscious awareness and embodied presence

  • Somatically release stuck, survival energy and regulate your nervous system

  • Reconnect with their core Self and spiritual source

  • Deepen their relationship with the protective parts and heal core wounds

  • Move beyond coping strategies and into deep, and lasting healing and wholeness

Investment

Early Bird Price
By June 1st

Private Room with Shared Bath $2,950
Double Room with Shared Bath $2,650
Triple Room with Shared Bath $2,250

Regular Price
After June 1st

Private Room with Shared Bath $3,100
Double Room with Shared Bath $2,800
Triple Room with Shared Bath $2,400

Prices are USD. Private and Double rooms share bathroom with one other person.Triple room shares bathroom with three others.

Daily Schedule

7:00–8:30 AM – Morning somatic practices—meditation, breathwork, movement, and yoga
8:30–9:00 AM – Light breakfast
9:00–11:00 AM – Morning interactive IFS workshop
11:00 AM–12:00 PM – Brunch
12:00–4:30 PM – Free time to rest, swim, reflect, or explore
4:30–6:00 PM – Afternoon interactive IFS workshop
6:00–7:00 PM – Dinner
7:30–8:15 PM – Deep Integrations—guided evening practice for deep neural reprogramming and unburdening, supported by musical meditation

  • Your retreat experience includes everything you need for a deeply nourishing and transformational week:

    • Six nights of accommodation in a beautiful retreat center in Porto Rotondo, Sardinia

    • Nourishing, locally sourced meals each day (light breakfast, brunch, and dinner)

    • Two daily Somatic IFS workshops of interactive and experiential learning and healing

    • Daily morning somatic practices: meditation, breathwork, movement, and yoga

    • Evening Deep Integration Journeys with musical meditation: guided somatic parts work sessions for trauma processing and subconscious neural reprogramming

    • Group sharing circles and intentional community gatherings

    • Free afternoons to relax by and swim in the sea (Rudargia, 5 min walk / Ira, 15 min walk), journal, or explore the nearby local town center (Piazzetta di Porto Rotondo, 15 min walk)

    • Ongoing support from experienced facilitators throughout the week

    • A safe, sacred, and supportive environment for your personal transformation

    • Transportation to and from Olbia Costa Smeralda Airport (airfare is not included)

  • While the core retreat schedule offers ample space for healing, integration and rest, we also know you may wish to explore the beauty of Sardinia. The following are are optional and available at an additional cost:

    • Boat Excursion to La Maddalena Archipelago National Park
      Midweek, we’ll take a group boat trip to explore the breathtaking collection of over 50 islands off the coast of the northeastern coast of Sardinia, which offers pristine beaches, crystal clear waters, and diverse marine habitats.

    • Bodywork & Massage Therapy
      An experienced massage therapist will be available on-site throughout the week. You may book a session to support your body in releasing stored, stuck survival energy and receive healing touch. One-hour sessions are 120€.

    • Further Beaches and Towns
      Spend your free afternoons by rental car or taxi exploring other nearby beaches and towns such as:

      Spiaggia Hruska (5 min drive)
      Shirley Bassey (5 min drive)
      Marinella (10 min drive)
      Cala Sabina (15 min drive)
      Cute town of San Pantaleo (20 min) 
      Capriccioli (25 min drive)
      Spiaggia del Principe (25 min)
      Spiaggia del Pevero (25 min)

Accommodations

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Nearby Beaches & Towns

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What You’ll Walk Away With

By the end of this retreat, you’ll leave with more than memories—you’ll walk away with:

  • A deeper sense of peace, presence, and emotional balance

  • Tools to regulate your nervous system and restore a sense of safety from within

  • An embodied understanding of how to recognize and relate to your protective parts

  • The ability to connect with and tend to wounded parts of your system

  • A felt experience of Self-energy as a source of clarity, healing, and resiliency

  • Somatic and spiritual practices you can return to again and again at home

 FAQs

  • Olbia Costa Smeralda Airport is just 20 minutes from our retreat center.

    If flying international, the most economically option we recommend is first booking a flight to Rome or Milan, and then booking a separate domestic flight to Olbia. This will save you hundreds of dollars rather than booking your flights together.

  • Our retreat will officially begin at 5:30pm on Sunday Sept 7th. Check-in at the retreat center is available from 3:30pm onwards.

    We will be arranging shuttles from the Sardinia airport from 3pm-5pm. It is a 20 minute drive from the airport to the retreat center.

    We suggest guests land in Olbia, Sardinia by 3pm to be available for shuttles.

    Alternatively, you are welcome to arrange your own transportation and make your way to the retreat center on your own as early as 3:30 pm.

    The schedule for Sunday, Sept 7th is as follows:

    5:30 - 6:30 PM: Welcome and opening circle
    6:30 - 7:30 PM: Dinner
    7:30 - 8:15 PM: Evening meditation

    Our retreat officially ends on Saturday, September 13th with the following schedule:

    7:00–8:00 AM – Morning somatic practices
    8:00–9:00 AM – Closing Circle
    9:00–10:00 AM – Brunch
    10:00–10:30 AM – Check-out and departures*

    *We’ll be arranging a group shuttle to the airport leaving at 10:30 AM. We recommend your departure flight from Sardinia should be any time after 12:30 pm.

  • To secure your spot, please register to place your $500 non-refundable deposit.

    In order to lock-in the early bird pricing, the deposit must be paid by June 1st, 2025.

Healing isn’t something we’re meant to do alone. This is your invitation to step into a nurturing container—free from the distractions of everyday life—where deep healing becomes possible. Through daily IFS workshops, guided somatic release practices, and nature immersion, you’ll return home with a renewed sense of wholeness and practical tools for lasting transformation.