Somatic Internal Family Systems (IFS) Foundations Workshop
A 2-Day, 10-Hour Immersive Weekend | November 8–9, 2025 | 10:00am–3:30pm ET | Live Online | Recordings Available
Experientially learn the core principles and essential practices of IFS and Somatic IFS through interactive teaching, live demos, and guided meditations and exercises you can apply to your own healing and in your work with others.
Whether you’re a coach, therapist or healing practitioner or someone on a personal growth journey, this weekend immersion offers an experiential entry point and foundational understanding of IFS and Somatic IFS—plus a glimpse of our comprehensive 6-month Somatic IFS Coaching Training and the heart of our 1-1 work approach.
Beyond a therapeutic model, IFS is a powerful framework for personal growth and Self-awakening—one that transforms consciousness and the way you relate to yourself and others.
Discover a clear map of the human psyche through the Somatic IFS framework—one that feels intuitive and self-evident the moment you turn inward and begin listening within.
Recognize that having many parts is natural and adaptive, not pathological—a reframe that restores dignity, curiosity, and compassion to your inner world.
Understand how unresolved core wounds live in the body, nervous system, and subconscious mind as burdened parts carrying pain and protection that quietly shape present-day distress, confusion, and stuckness.
Experience how the body becomes the gateway for healing—where parts express themselves through more than thoughts and words, but also as sensation, emotions, and impulses and where Self-energy naturally emerges as an embodied experience.
Learn how to meet and relate to your parts with curiosity and compassion, and how to engage with them somatically so that healing is embodied, integrated, and holistic.
Cultivate a profound felt sense of your embodied Self—the inner healer that is always present and is the source of lasting change.
Experience how stuck parts can transform into inner resources of strength, confidence, creativity, and love.
Restore body–mind harmony so you can live with greater inner freedom, balance, and wholeness—creating a life of authenticity, vitality, and connection.
What You’ll Take Away
A clear map of the inner world through the IFS framework
Ways to access and cultivate embodied Self-energy and relate to parts with compassion
Clarity on the three types of parts and the art of unblending
Understanding of burdens and how unburdening unfolds
An introduction to Somatic IFS and the 5 body-based practices (awareness, breath, resonance, movement, touch)
Fundamental practices to begin integrating somatic parts work in your own life or professional practice right away
Understanding of how parts, the body, and nervous-system states interconnect
Practical techniques for tracking the somatic experience of parts
Insights into how parts express and protect through sensation, breath, posture, movement and impulse
What’s Included
10 Hours of Interactive Learning
live and engaging teaching with ample space for Q&As
Guided Somatic Meditations
for embodied experience and integration
2 Live Demos
& Debriefs
witness in realtime the power of IFS and Somatic IFS
Experiential
Exercises
for embodied learning and understanding
Video Recordings of All Sessions
available in our private online community space
Who’s this For?
This weekend immersion is for coaches, therapists, healing practitioners, and anyone on a personal growth journey who wants a grounded, spiritual, and embodied introduction to IFS and Somatic IFS.
It offers an accessible yet powerful way to understand the foundations of IFS and Somatic IFS before pursuing deeper training or 1-1 work— and to begin integrating parts awareness into both professional practice and personal inner work.
If you’ve been curious about exploring IFS—or are simply seeking to experience greater inner freedom, compassion, and harmony, and more clarity, connection, and confidence in your life and relationships—this immersion provides a meaningful place to begin.
Join Us Saturday - Sunday,
November 8–9, 2025
Live on Zoom from 10:00am–3:30pm ET each day
Recordings Available
Tuition: $249
Registration open till November 7th
FAQs
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No. This is an entry-level workshop that gives you a foundational understanding of IFS and Somatic IFS principles and practices.
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Yes. All sessions are recorded and posted to our private community shortly after the weekend immersion.
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Yes, but only within your existing scope of professional practice. You’ll leave with concepts and experiential insight you can integrate into your own coaching, therapy, or personal development work,.
“Internal Family Systems is one of the most effective tools for accessing our true nature while healing our wounded parts. It bridges the gap between psychological and spiritual work by helping us integrate all parts of ourselves into embodied presence.”
— Lock Kelly