The Embodied Self

The Embodied Self is a podcast exploring the integration of Internal Family Systems (IFS), somatic therapy, and universal spirituality to help you holistically heal and transform unconscious wounds at the root and awaken consciousness.

Hosted by Rasika and Dayal, each episode invites you to return to wholeness by reconnecting with your body, your inner world, and your true Self: the conscious, compassionate presence within from where healing the bodymind system naturally unfolds.

Drawing from their work as embodied IFS practitioners and two decades of study and practice in the Vedic yoga tradition, you’ll find honest and intimate conversations between Rasika, Dayal, and their special guests on inner parts work, nervous system regulation, somatics, spirituality, and how to consciously live from the embodied Self.